<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6697770074462731935</id><updated>2011-07-08T13:42:28.047+01:00</updated><category term='facebook'/><category term='creative'/><category term='oslo'/><category term='Le-Jog'/><category term='catalogue'/><category term='Gigabites'/><category term='cycle'/><category term='sponsored riders'/><category term='festival'/><category term='comments'/><category term='Jogle'/><category term='norway'/><title type='text'>By The Way...</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://wearecapstone.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-5865132570098086534</id><published>2009-11-04T14:25:00.001Z</published><updated>2009-11-04T14:27:07.838Z</updated><title type='text'>Well, this is embarrassing...</title><content type='html'>We've recently been having some problems with our PayPal account, and as a result have not been able to take any payments.&lt;br /&gt;Hopefully, this will be sorted by tonight.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-5865132570098086534?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5865132570098086534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5865132570098086534'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/11/well-this-is-embarrassing.html' title='Well, this is embarrassing...'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-5163410397430014871</id><published>2009-09-09T19:27:00.003+01:00</published><updated>2009-09-09T19:35:00.972+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='catalogue'/><category scheme='http://www.blogger.com/atom/ns#' term='comments'/><category scheme='http://www.blogger.com/atom/ns#' term='creative'/><category scheme='http://www.blogger.com/atom/ns#' term='facebook'/><title type='text'>What do you think....</title><content type='html'>So, we're putting together Capstone's very first catalogue and wanna know just what you think of us!&lt;br /&gt;Let us know by posting a comment on our &lt;a href="http://www.facebook.com/pages/We-Are-Capstone/32916742752"&gt;facebook page&lt;/a&gt; - and we'll stick them in the catalogue.&lt;br /&gt;&lt;br /&gt;Go wild with creativity!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-5163410397430014871?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5163410397430014871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5163410397430014871'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/09/what-do-you-think.html' title='What do you think....'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-7433425075092101004</id><published>2009-09-04T08:35:00.002+01:00</published><updated>2009-09-04T08:38:26.906+01:00</updated><title type='text'>End-of-summer Sale!</title><content type='html'>Our summer weather wasn't all that it was promised to be...&lt;br /&gt;But that's okay - because we have a great sale to finish it all of!&lt;br /&gt;&lt;br /&gt;Mens Sale: &lt;a href="http://capstone.bigcartel.com/category/mens"&gt;http://capstone.bigcartel.com/category/mens&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Womens Sale: &lt;a href="http://capstone.bigcartel.com/category/womens"&gt;http://capstone.bigcartel.com/category/womens&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Take advantage of these great prices before they all go...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-7433425075092101004?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7433425075092101004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7433425075092101004'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/09/end-of-summer-sale.html' title='End-of-summer Sale!'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-3808707566854228145</id><published>2009-09-01T21:56:00.003+01:00</published><updated>2009-09-01T22:00:51.994+01:00</updated><title type='text'>Capstone reaches a century</title><content type='html'>&lt;a href="http://www.facebook.com/pages/We-Are-Capstone/32916742752"&gt;The Capstone fanpage reaches 100!&lt;/a&gt;&lt;br /&gt;And so to celebrate, we've decided to give you 10% off everything online! Just use discount code: CENTURY10.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-3808707566854228145?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/3808707566854228145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/3808707566854228145'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/09/capstone-reaches-century.html' title='Capstone reaches a century'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-7112326054073233145</id><published>2009-08-25T08:43:00.001+01:00</published><updated>2009-08-25T08:43:19.670+01:00</updated><title type='text'>Summer Sale</title><content type='html'>Busy getting ready for the summer sale. &lt;br /&gt;Online soon! &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-7112326054073233145?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7112326054073233145'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7112326054073233145'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/summer-sale.html' title='Summer Sale'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-594522953739098548</id><published>2009-08-22T20:13:00.001+01:00</published><updated>2009-08-22T20:13:24.830+01:00</updated><title type='text'></title><content type='html'>&lt;p class="mobile-photo"&gt;&lt;a href="http://4.bp.blogspot.com/_8ah8x6Ldzyg/SpBDVMwNm8I/AAAAAAAAJdI/GxU_0knlKdM/s1600-h/photo-704832.jpg"&gt;&lt;img src="http://4.bp.blogspot.com/_8ah8x6Ldzyg/SpBDVMwNm8I/AAAAAAAAJdI/GxU_0knlKdM/s320/photo-704832.jpg"  border="0" alt="" id="BLOGGER_PHOTO_ID_5372868386932759490" /&gt;&lt;/a&gt;&lt;/p&gt;We finised our Lands End to John O&amp;#39;Groats! Wooo woop.&lt;p&gt;We pulled upto the famous sign post at 13:00 22 August, got the  &lt;br&gt;obligitory photo and headed off again, there&amp;#39;s not much else there to  &lt;br&gt;be honest so now it&amp;#39;s just a long drive home. Can&amp;#39;t wait to get to my  &lt;br&gt;own bed!&lt;p&gt;Thanks to everyone who supported us and don&amp;#39;t forget you can still  &lt;br&gt;sponsor us!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-594522953739098548?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/594522953739098548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/594522953739098548'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/we-finised-our-lands-end-to-john-o-wooo.html' title=''/><author><name>Nathan</name><uri>http://www.blogger.com/profile/00632407080570366122</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_8ah8x6Ldzyg/Si0sJ2BGxKI/AAAAAAAAJWU/z51EQJoLgNk/S220/mountain.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_8ah8x6Ldzyg/SpBDVMwNm8I/AAAAAAAAJdI/GxU_0knlKdM/s72-c/photo-704832.jpg' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-7543684915277959504</id><published>2009-08-15T09:13:00.002+01:00</published><updated>2009-08-15T09:21:18.763+01:00</updated><title type='text'>Meeting up with the team</title><content type='html'>We met nath &amp;amp; luke in the pub-last Friday. Heard good stories of the ride so far. &lt;br /&gt;&lt;img src="http://yfrog.com/0m9f7j"&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-7543684915277959504?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7543684915277959504'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7543684915277959504'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/meeting-up-with-team.html' title='Meeting up with the team'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-8239599186842030812</id><published>2009-08-15T08:37:00.000+01:00</published><updated>2009-08-15T08:36:48.262+01:00</updated><title type='text'>Lejog Update</title><content type='html'>The ride is going well, the legs are in constant pain and the bums  &lt;br&gt;aren&amp;#39;t pretty but we&amp;#39;re not in the slightest regretting it. We&amp;#39;re just  &lt;br&gt;starting day 7 this morning (Saturday). So only 1 more week after today.&lt;p&gt;We met up with Dave on Thursday night at the pub where we were kindly  &lt;br&gt;provided with a hoody each which keep us warm and comfortable after a  &lt;br&gt;hard 70 miles riding :-).&lt;p&gt;Cheers Capstone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-8239599186842030812?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8239599186842030812'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8239599186842030812'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/lejog-update.html' title='Lejog Update'/><author><name>Nathan</name><uri>http://www.blogger.com/profile/00632407080570366122</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_8ah8x6Ldzyg/Si0sJ2BGxKI/AAAAAAAAJWU/z51EQJoLgNk/S220/mountain.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-4956031395414833308</id><published>2009-08-14T06:52:00.003+01:00</published><updated>2009-08-14T06:54:06.105+01:00</updated><title type='text'>Le-Jog - Powered by Welsh Cakes</title><content type='html'>&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/l_2048_1536_4CA64BCA-7310-4EBD-8FD6-5DB4B42461C6.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Taken from: &lt;a href="http://www.tinyurl.com/Le-Jog6"&gt;Le-Jog Blog&lt;/a&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-4956031395414833308?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/4956031395414833308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/4956031395414833308'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/powered-by-welsh-cakes.html' title='Le-Jog - Powered by Welsh Cakes'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-7807148401771882121</id><published>2009-08-13T08:15:00.002+01:00</published><updated>2009-08-13T08:18:23.980+01:00</updated><title type='text'>Tewkesbury</title><content type='html'>And here ends day 4&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/l_2048_1536_EA4245B7-A12A-4F38-B5D4-28A7CFBCABD5.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/p_2048_1536_205994E1-7340-4A73-AB11-15AF37E654AD.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/p_2048_1536_827D4676-B59B-4EAE-82BB-01E76953A399.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Taken from: &lt;a href="http://www.tinyurl.com/Le-Jog6"&gt;Le-Jog Blog&lt;/a&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-7807148401771882121?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7807148401771882121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7807148401771882121'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/tewkesbury.html' title='Tewkesbury'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-704956480009836201</id><published>2009-08-13T08:06:00.005+01:00</published><updated>2009-08-13T08:15:37.646+01:00</updated><title type='text'>Two Bridges</title><content type='html'>We got lost in Bristol and I don't know if you can see it in the second pic but that's the Severn bridge looking down the M5&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/l_2048_1536_C6BDDD0E-8231-4986-8FFA-022AFE498BC0.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/p_2048_1536_DA835F2B-E14F-43A9-B1F9-052CB91E87AA.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Taken from: &lt;a href="http://tinyurl.com/le-jog6"&gt;Le-Jog Blog&lt;/a&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-704956480009836201?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/704956480009836201'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/704956480009836201'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/we-got-lost-in-bristol-and-i-dont-know.html' title='Two Bridges'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-5609486635411320226</id><published>2009-08-12T08:04:00.002+01:00</published><updated>2009-08-13T08:13:37.135+01:00</updated><title type='text'>Lukes Tan Lines</title><content type='html'>Very nice weather today :-)&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/l_2048_1536_26E583F0-DABB-4568-8EC7-8DBE2C8C4D7A.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/p_2048_1536_8A6ED408-7F66-43F7-A48F-5B612C1785E8.jpeg" class="pic" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-5609486635411320226?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5609486635411320226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5609486635411320226'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/lukes-tan-lines.html' title='Lukes Tan Lines'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-8142898369930045795</id><published>2009-08-12T08:01:00.003+01:00</published><updated>2009-08-13T08:14:01.370+01:00</updated><title type='text'>Lukes First Puncture</title><content type='html'>&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/p_2048_1536_B3588F9E-FCA4-495A-84EB-402DFF0AB94C.jpeg" class="pic" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Taken from: &lt;a href="http://tinyurl.com/le-jog6"&gt;Le-Jog Blog&lt;/a&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-8142898369930045795?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8142898369930045795'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8142898369930045795'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/lukes-first-puncture.html' title='Lukes First Puncture'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-2036417792392778867</id><published>2009-08-12T07:53:00.003+01:00</published><updated>2009-08-13T08:15:13.318+01:00</updated><title type='text'>Whos Idea Was This Anyway?!</title><content type='html'>Felt ok this morning and set off at about 9:45. The weather didn't look too promising and sure enough started to drizzle quite early on. It wasn't too bad though coz it kept us cool.&lt;br /&gt;We made it to Tavistock about 1:45 with shakey legs and met Howard there who filled our water and gave me some more welshcakes. We had a nice pasty from the original pasty shop too. Very nice.&lt;br /&gt;&lt;br /&gt;From here it was 20 miles to Moretonhampstead but it was on the other side of Dartmoore. This is suposed to be the hardest part of the trip and fair do's it was tough. The hills were steep as and were in the clouds so we didn't have much to look at.&lt;br /&gt;The hills down were just as steep as the ones up which kept us smiling, until we got to a sharp corner and found out how much understeer you get on these tyres. Eek!&lt;br /&gt;&lt;br /&gt;Crossing dartmoore was a killer on the legs but we were chuffed having done it and still able to carry on today.&lt;br /&gt;&lt;br /&gt;We found the hostel but no one was in so we let ourselves in, then so did everyone else who turned up. Spent the evening then talking to the other guests and eating.&lt;br /&gt;It's something I miss about traveling - staying in hostels talking to random people and finding out where they're from and where they're going.&lt;br /&gt;&lt;br /&gt;Anyway. Must dash, in Exeter right now 12 miles in to day 3. Laters. &lt;br /&gt;&lt;strong&gt;Taken from: &lt;a href="http://gigabites-lejog.info/"&gt;Le-Jog Blog&lt;/a&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://gigabites-lejog.info/wp-content/uploads/2009/08/l_2048_1536_319AEF28-8EA2-4166-87C0-14E4B50F4687.jpeg" class="pic" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-2036417792392778867?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/2036417792392778867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/2036417792392778867'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/whos-idea-was-this-anyway.html' title='Whos Idea Was This Anyway?!'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-3192327299480302184</id><published>2009-08-10T23:02:00.003+01:00</published><updated>2009-08-13T08:14:48.468+01:00</updated><title type='text'>Le Jog Blog - Day 1</title><content type='html'>Had a good nights sleep at the John O'Groats youth hostel and then had a nice cooked breakfast served at 7:30.&lt;br /&gt;&lt;br /&gt;We got down to Lands End about 9ish, had the obligitory photos and set off. Things were going really well and I came to the conclusion I really liked the new road bike I got for this trip as I went over something that punctured my front wheel. We pulled over and noticed a 'Gigabyte Computers' (ha ha), put a patch on the inner tube and set off again. The patch didn't last long and my tyre was flat again so we went to put the spare inner tube in but found I'd got the wrong size. Doh. Anyway thinking like Macgyver we stuffed it in anyway but didn't inflate it too much, we got to the end then without any more problems dispute Luke riding into pidgeon!&lt;br /&gt;&lt;br /&gt;Howard picked us up in Par and drove us back to St Austell Parish Church we're staying tonight. It took us a while to find it but when we did the lady with the keys was very nice and showed us round.&lt;br /&gt;A Chinese and 10 welsh cakes later I'm completely ready for some sleep.&lt;br /&gt;&lt;br /&gt;Now da. (taken from &lt;a href="http://tinyurl.com/le-jog6"&gt;Nath &amp; Luke's Blog&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Taken from: &lt;a href="http://tinyurl.com/le-jog6"&gt;Le-Jog Blog&lt;/a&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-3192327299480302184?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/3192327299480302184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/3192327299480302184'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/le-jog-blog-day-1.html' title='Le Jog Blog - Day 1'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-3954792828437703778</id><published>2009-08-08T08:54:00.003+01:00</published><updated>2009-08-08T09:21:36.504+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gigabites'/><category scheme='http://www.blogger.com/atom/ns#' term='Le-Jog'/><title type='text'>Who's bright idea was this?</title><content type='html'>Hiya, Nathan here, the fatter of the two doing this crazy cycle ride from Lands End to John O'Groats.  First off, cheers to Capstone for the publicity and the sponsorship.&lt;br /&gt;&lt;br /&gt;To save me filling this post with the history and info about Gigabites (where the sponsor money is going) and to save me some time which I don't have, I'll point you to a few links:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.gigabites.co.uk/"&gt;Gigabites Youth Project Website&lt;/a&gt; (under development!)&lt;br /&gt;&lt;a href="http://gigabites-lejog.info/"&gt;The Lejog Blog&lt;/a&gt;&lt;br /&gt;&lt;a href="http://news.bbc.co.uk/local/southeastwales/hi/people_and_places/religion_and_ethics/newsid_8186000/8186151.stm"&gt;BBC News :)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;What I will say that those links don't is that I think Gigabites is a very much needed project in Bargoed.  I enjoy working with all the young people that come in, from the ones that say 'please' and 'thank you' to the ones that throw chairs at you.  Gigabites isn't just there to give them somewhere to go but to offer them opportunities and experiences that they wouldn't otherwise get, we're also there to offer support and advice which we try to give them without them realising it.&lt;br /&gt;&lt;br /&gt;So please &lt;a href="http://www.sponsorformsonline.co.uk/GigabitesJOGLE.asp"&gt;sponsor us&lt;/a&gt;, it does mean a lot, and will encourage us to keep cycling!&lt;br /&gt;&lt;br /&gt;Cheers.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-3954792828437703778?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/3954792828437703778'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/3954792828437703778'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/whos-bright-idea-was-this.html' title='Who&apos;s bright idea was this?'/><author><name>Nathan</name><uri>http://www.blogger.com/profile/00632407080570366122</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_8ah8x6Ldzyg/Si0sJ2BGxKI/AAAAAAAAJWU/z51EQJoLgNk/S220/mountain.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-5131354084154601964</id><published>2009-08-08T07:57:00.002+01:00</published><updated>2009-08-08T08:00:13.103+01:00</updated><title type='text'>Day 1: Lands End - John O'Groats</title><content type='html'>Cycling starts today. &lt;a href="http://www.tinyurl.com/le-jog2"&gt;Why?&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-5131354084154601964?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5131354084154601964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/5131354084154601964'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/day-1-lands-end-john-ogroats.html' title='Day 1: Lands End - John O&apos;Groats'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-298153355981881658</id><published>2009-08-03T06:35:00.005+01:00</published><updated>2009-08-03T06:56:49.972+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jogle'/><category scheme='http://www.blogger.com/atom/ns#' term='Le-Jog'/><category scheme='http://www.blogger.com/atom/ns#' term='sponsored riders'/><category scheme='http://www.blogger.com/atom/ns#' term='cycle'/><title type='text'>Le-Jog. A nice little cycle ride.</title><content type='html'>&lt;img src="http://www.wearecapstone.co.uk/jogle.jpg" width="400px"&gt;&lt;br /&gt;Meet Nath Oakes &amp; Luke Oates (no relation). They're planning a cycle ride from Lands End to John O'Groats.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Why, oh why?&lt;/strong&gt;&lt;br /&gt;The plan is to raise money for Gigabite Youth Project. Gigabites is a drop in centre for young people aged between 11 &amp; 25, based in South Wales.&lt;br /&gt;&lt;br /&gt;We'll be tracking their progress and providing them with tea and biscuits along the way.&lt;br /&gt;If you think you'd be able to sponsor them too - &lt;a href="http://gigabites-lejog.info/"&gt; you can do it here.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-298153355981881658?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/298153355981881658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/298153355981881658'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/08/le-jog-nice-little-cycle-ride.html' title='Le-Jog. A nice little cycle ride.'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-7804470149936807777</id><published>2009-07-30T13:31:00.002+01:00</published><updated>2009-07-30T13:43:07.125+01:00</updated><title type='text'>Ground control - can you hear me??</title><content type='html'>40 years since David Bowie had a space odyssey....&lt;br /&gt;&lt;br /&gt;We're listening to your comments/suggestions/complaints and doing something about them. At the moment, we're adjusting the website to be more clear on where our stuff comes from and the quality of the factories where your favourite clothes are produced.&lt;br /&gt;&lt;br /&gt;You asked - we answer!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Next question puh-lease!&lt;/strong&gt;&lt;br /&gt;('how?' I hear you cry. Well: &lt;a href="http://capstone.bigcartel.com/contact"&gt;here&lt;/a&gt;)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-7804470149936807777?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7804470149936807777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/7804470149936807777'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/07/ground-control-can-you-hear-me.html' title='Ground control - can you hear me??'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-2814827193401035475</id><published>2009-07-15T14:28:00.002+01:00</published><updated>2009-07-15T14:36:40.493+01:00</updated><title type='text'>Lucky Dip?</title><content type='html'>Recently, we blogged you about our &lt;a href="http://wearecapstone.blogspot.com/2009/06/fancy-10-hoody.html"&gt;£10 ladies Hoodies&lt;/a&gt;&lt;br /&gt;The reason why they're £10? &lt;strong&gt; An ever-so slightly off print. &lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Bargain.&lt;br /&gt;&lt;br /&gt;However, upon closer inspection of these hoodies we discovered that only a small ammount of them are actually misaligned.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Still - we're selling all of them at £10.&lt;/strong&gt; So, fancy a lucky dip? Most of these are perfectly fine, and the rest are still great!&lt;br /&gt;&lt;br /&gt;£10 for a lovely fairtrade hoody? &lt;a href="http://capstone.bigcartel.com/product/ladies-steal-hoody"&gt; Count me in!&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-2814827193401035475?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/2814827193401035475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/2814827193401035475'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/07/lucky-dip.html' title='Lucky Dip?'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-8886635451805728089</id><published>2009-07-02T22:47:00.000+01:00</published><updated>2009-07-02T22:42:03.055+01:00</updated><title type='text'>Oslo Trip - All sold out</title><content type='html'>Thanks to everyone who bought their Oslo ticket.&lt;br&gt;Sales are now all over.&lt;p&gt;Those who managed to get a ticket: We&amp;#39;ll be in touch soon!&lt;br&gt;Those who didn&amp;#39;t: Better luck next time....&lt;p&gt;See you all there&lt;br&gt;Dave&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-8886635451805728089?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8886635451805728089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8886635451805728089'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/07/oslo-trip-all-sold-out.html' title='Oslo Trip - All sold out'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-8267948548882425396</id><published>2009-07-01T13:38:00.006+01:00</published><updated>2009-07-01T13:46:02.050+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='festival'/><category scheme='http://www.blogger.com/atom/ns#' term='norway'/><category scheme='http://www.blogger.com/atom/ns#' term='oslo'/><title type='text'>Wanna come to a party?</title><content type='html'>&lt;b&gt;&lt;a href="http://capstone.bigcartel.com/product/capstone-oslo-party"&gt;Introducing... Capstone's first Ever party abroad: Oslo, Norway.&lt;/a&gt;&lt;/b&gt;&lt;br&gt; &lt;br&gt; Tickets cost just £20, which includes your flight from Liverpool Airport. &lt;br&gt; Transport from Oslo Airport cost about 200krona each way (about £13). &lt;br&gt; Tickets are limited, so book before 9:00pm July 2nd to secure your place&lt;br&gt;  &lt;br&gt; All other costs incurred are your own. ie, food, any accommodation, but we can help you with these &lt;span style="font-weight: bold;"&gt;before we go out&lt;/span&gt;. &lt;br&gt; This is a one time opportunity, so don't miss out! &lt;br&gt; &lt;span style="font-weight: bold; color: rgb(255, 255, 255);"&gt;Over 18's only - as you are responsible for yourself. No refunds can be made once paid (unless we cancel).&lt;/span&gt;&lt;br&gt;&lt;a href="http://capstone.bigcartel.com/contact/"&gt;Contact us for any info/help&lt;/a&gt;&lt;br&gt; &lt;BR&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-8267948548882425396?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8267948548882425396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8267948548882425396'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/07/wanna-come-to-party.html' title='Wanna come to a party?'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-8608960976959686915</id><published>2009-06-28T22:30:00.002+01:00</published><updated>2009-06-28T22:44:18.916+01:00</updated><title type='text'>Fancy a £10 hoody?</title><content type='html'>We here at Capstone believe in high quality - all the time. High quality garments with high quality printing.&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;But sometime that goes wrong...&lt;br /&gt; &lt;b&gt;So we have a load of womens Steal Hoody's in Kelly Green selling for a tenner.&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bargain!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;If you look closely, you'll see a slight defect in the printing. If you didn't know it was there though, you probably wouldn't notice.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://capstone.bigcartel.com/product/ladies-steal-hoody"&gt;So grab yourself a bargain, and order one while stocks last.&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;-Dave&lt;/div&gt;&lt;div&gt;&lt;a href="http://capstone.bigcartel.com/product/ladies-steal-hoody"&gt;&lt;img src="http://www.wearecapstone.co.uk/images/girlgreencrop.jpg" height="yes" width="yes" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-8608960976959686915?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8608960976959686915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8608960976959686915'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/06/fancy-10-hoody.html' title='Fancy a £10 hoody?'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-1991176950324187867</id><published>2009-06-22T16:49:00.000+01:00</published><updated>2009-06-22T23:16:14.125+01:00</updated><title type='text'>New womens pics</title><content type='html'>New womens pics went up online today. Brand new hoody designs - done.&lt;br&gt;Brand new tee designs - on their way!&lt;p&gt;-Dave&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-1991176950324187867?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/1991176950324187867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/1991176950324187867'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/06/new-womens-pics.html' title='New womens pics'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-1949813763522197412</id><published>2009-06-17T08:25:00.000+01:00</published><updated>2009-06-17T08:21:12.124+01:00</updated><title type='text'>If you're on twitter...</title><content type='html'>So are we! If you want to know important things like &amp;quot;WeAreCapstone  &lt;br&gt;thinks it&amp;#39;s time for a cuppa&amp;quot; or &amp;quot;Work later, surf now!&amp;quot; then add us  &lt;br&gt;to your twitter!&lt;br&gt;&lt;a href="http://twitter.com/WeAreCapstone"&gt;http://twitter.com/WeAreCapstone&lt;/a&gt;&lt;p&gt;Oh yeh - special offers and discounts get posted there first too.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-1949813763522197412?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/1949813763522197412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/1949813763522197412'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/06/if-youre-on-twitter.html' title='If you&apos;re on twitter...'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-4788256212496578614</id><published>2009-06-08T21:27:00.000+01:00</published><updated>2009-06-08T21:23:19.561+01:00</updated><title type='text'>Summer Tees on their way!</title><content type='html'>Some brand new designs are coming your way ready for the summer sun!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-4788256212496578614?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/4788256212496578614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/4788256212496578614'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/06/summer-tees-on-their-way.html' title='Summer Tees on their way!'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6697770074462731935.post-8448556364862092921</id><published>2009-06-08T15:46:00.001+01:00</published><updated>2009-06-08T21:24:37.337+01:00</updated><title type='text'>Compulsary First Post</title><content type='html'>All being well - there will be many many more post on this page.&lt;br /&gt;&lt;br /&gt;But for now, this is all...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6697770074462731935-8448556364862092921?l=wearecapstone.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8448556364862092921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6697770074462731935/posts/default/8448556364862092921'/><link rel='alternate' type='text/html' href='http://wearecapstone.blogspot.com/2009/06/comulsary-first-post.html' title='Compulsary First Post'/><author><name>Dave</name><uri>http://www.blogger.com/profile/06516331560029344097</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://4.bp.blogspot.com/_o1Uh_7fW02s/Si1ns8cxl_I/AAAAAAAAAAM/ZfUOrcG4o7M/S220/profilepic.jpg'/></author></entry></feed>
